Gabrielle Lyon Shares Why Musclespan Is The New Metric We Should Be Focusing On – Muscle & Fitness

Lyon defines musclespan as the length of time your muscle stays functional, strong, and metabolically healthy. And not just during your peak years, but how well that tissue holds up over decades.

https://www.muscleandfitness.com/anti-aging/wellness/gabrielle-lyon-shares-why-musclespan-is-the-new-metric-we-should-be-focusing-on/