One of the reasons people may avoid potatoes when they’re trying to eat healthy is because of the cooking method, not the vegetable itself. Any food soaked in butter, deep fried or topped with sour cream will pack on the calories. Not to mention all the excess salt that often goes along with them (hello, bloating).
But potatoes can be a healthy and delicious choice if you use these cooking methods:
Baking.
Boiling.
Pressure cooking.
Roasting.
Slow cooking.
Air frying.
And be mindful of what you put on top.
https://health.clevelandclinic.org/are-potatoes-healthy?utm_source=chatgpt.com