RECIPES:
Chickpeas – 1 pound(or 2 and a 3rd cup) of dried chickpeas, 6 cups water. Add a small piece of Kombo in to help with digestion and add iodine to the beans. Set to sealing. Pressure cook for 45 min. Natural release for 20 min.
Black beans – 1 pound(or 2 and a 3rd cup) of dried black beans, 4-5 cups water, 1/4 onion. Add a small piece of Kombo in to help with digestion and add iodine to the beans. Set to sealing. Pressure cook for 25 min. Natural release for 20 min.
Black eyed peas – 1 pound(or 2 and a 3rd cup) of dried black beans, 6 cups water. Add a small piece of Kombo in to help with digestion and add iodine to the beans. Set to sealing. Pressure cook for 10 min. Natural release for 10 min.