(This blog began 3/15/2015)
MEDITATION:
* Concepts of Faith, Charles Capps episode
* Healing Scriptures on Revelation TV
EXERCISE:
* Jog 5k outdoors
* PT APP workout
–lower body stretch/strengthening
WATER:
(2) × (32) = 64 oz (+)
EATS:
* gfo smoothie w/ lotsa raw kale
* red grapes
* whole wheat spaghetti w/ fresh tomatoes, steamed broccoli & creamy Italian sauce infused w/ Greger cheesy sauce
* sourdough toast & pistachios
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed