(This blog began 3/15/2015)
MEDITATION:
* Concepts of Faith, Charles Capps episode
* Nothing But Bible
EXERCISE:
* Powerwalk 4 miles indoors
* Day 3 AI weight training
* PT APP workout
–lower body stretch/strengthening
WATER:
(2) × (32) = 64 oz (+)
EATS:
* pistachios
* gfo smoothie w/ lots of kale
* monster chopped salad (grain & celery salad, organic Mediterranean crunch salad, Japanese sweet potato, tomato bbq salad dressing, avocado w/ teff injera)
* baked white potato topped w/ black-eyed peas chili, avocado, plain sparkling water w/ shot of soft XL-drink
* plain airpopped popcorn w/ a few popped kernels of XL-sweetened popcorn tossed-in
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed