Mice Lost 30% Body Fat in 1 Week – While Eating Fat??
Video is below, but first let me share the sauces, glazes & dressings Jeff Nelson shares on youtube:
1. Zesty Mustard Dressing
Great for salads or drizzling on steamed greens
1–2 tsp Dijon mustard
2–3 tbsp lemon juice or vinegar
1–2 tsp maple syrup or date syrup (optional)
Dash of garlic powder or fresh minced garlic
Water to thin as needed
Bright, tangy, and just a hint sweet
2. Simple Balsamic Glaze
For potatoes, squash, or grilled veggies
2 tbsp balsamic vinegar
1 tsp maple syrup or date paste
Optional: pinch of smoked paprika or Italian herbs
Sweet and tangy — like a cheat version of store-bought glaze
3. Lemon-Herb Sauce
Great with steamed potatoes, broccoli, or salad
Juice of 1 lemon
2 tbsp water
1 tsp stone-ground mustard
Sprinkle of dried oregano, basil, or dill
Optional: pinch of nutritional yeast
Clean, bright, herby — a staple
4. Salsa-Lime Veggie Sauce
Perfect for adding flavor to steamed or microwaved frozen veggie
½ cup salsa (no-oil, no-sugar variety)
Juice of ½ a lime
Optional: chopped cilantro, splash of vinegar, or dash of cumin
Mexican-style punch of flavor without cooking
5. Miso-Ginger Sauce (light version)
A little bolder — best over hot veggies or squash
1 tsp white or yellow miso
2 tbsp rice vinegar or lemon juice
1 tsp grated ginger or ginger powder
2 tbsp water
Umami kick without being too salty if diluted well
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J E F F’ S W E B S I T E
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