Waist-to-Hip Ratio (whr) GOAL:
female < .7
male < .85
***************
Start of Week 1:
female
waist: 33in
(@ navel): 40.5in
hips: 43in
WAIST-TO-HIP RATIOS
Min whr = 33/43 = .77
Max whr = 40.5/43 = .94
Avg whr = (.77+.94)÷2 = .86
(height: 5′ 9″)*
(weight: 168lbs)*
* measurement for comparison purposes only