MEDITATION:
* Psalm 142
EXERCISE:
* Jog 5k outdoors
* Gardening outdoors
* PT APP workout
–mobility for healthy posture
–standing hip & shoulder workout
WATER:
(2) × (32) = 64 oz (+)
EATS:
* fresh jackfruit
* grapenuts w/ drizzle of honey & splash of 1:7 ratio homemade (foamy) almond milk
* sliced orange
* tomato noodle soup / spaghetti soup (water, italian seasoned tomato sauce, greens, broccoli-slaw, carrots, mushroom, onion, garlic, pasta, garbanzo beans) w/ avocado sourdough toast
* plain sparkling water w/ shot of soft XL-drink
* natural apple sauce
* few unsalted cocktail crackers
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed