MEDITATION:
* Psalm 118 (vs 1-15)
EXERCISE:
* Slow jog 1.5 hours outdoors
* PT APP workout
– lower body / hip strengthening (moderate)
WATER:
(2) × (32) = 64 oz (+)
EATS:
* fruit & veggie sauce pouch
* oatmeal/wheatena cookies (w/ homemade 1:5 ratio almond milk & pulp, honey, cinnamon)
* tacos! Made from mashed boiled potato, chipotle blackbeans & tomato w/ Costco grain & celery salad & avocado
… SUN HAS SET …
* baked oilfree corn tortilla chips w/ avocado & salsa
* unsweetened choco-peanut open-faced sandwich on multi-grain sourdough toast w/ tart cherry jam & banana
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed