MEDITATION:
* Psalm 117
EXERCISE:
* Walked 20 minutes about campus, up/down stairs
* Standing desk 3 hours
* PT APP workout
– lower body / hip strengthening (moderate)
WATER:
(2) × (32) = 64 oz (+)
EATS:
* fruit & veggie pouche
* gfo smoothie
* chipotle blackbeans & tomato w/ Costco grain & celery salad & avocado
… SUN HAS SET …
* chopped salad w/ the regular ingredients plus leftover chipotle flavored blackbeans & tomato (no dressing)
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed