MEDITATION:
* Psalm 113
EXERCISE:
* Powerwalk 4 miles indoors
* PT APP workout
– lower body / hip strengthening (moderate)
– second lower body / hip stretching
WATER:
(2) × (32) = 64 oz (+)
EATS:
* oatmeal w/ pomegranate, cinnamon & homemade 4:1 ratio almond milk
* watermelon
* chopped salad w/ following ingredients:
– hearts of palm (canned)
– fresh tomato
– Mediterranean Crunch salad
– Grain & Celery salad
– Broccoli-slaw
‐ no dressing required
* leftover very veggie spaghetti
* banana snickers (banana, reconstituted lowfat cocoa-peanut powder, walnuts)
… SUN HAS SET …
* steamed broccoli & mashed potato
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed