MEDITATION:
* Psalm 112
EXERCISE:
* Total Gym 30 minute full body resistance workout (tough)
* PT APP workout
– lower body / hip strengthening (moderate)
*Standing desk 6 hours
WATER:
(2) × (32) = 64 oz (+)
EATS:
* gfo smoothie
* leftover veggie spaghetti w/ sauerkraut & toasted multi-grain sourdough
* sliced orange w/ two walnuts
… SUN HAS SET …
* strawberries & figs
* Costco Grain & Celery Salad (no dressing needed!) w/ sauerkraut & slice multi-grain sourdough toast
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed