MEDITATION:
* Psalm 108
EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* PT APP workout
– lower body / hip strengthening (moderate)
WATER:
(2) × (32) = 64 oz (+)
EATS:
* spelt flakes, rolled oats, strawberries, banana & homemade almond milk
* leftover chipotle veggie soup, added broccoli, veggie rice & sourdough avocado toast on side
* mini nutty XL-jerky stick
* chopped cruciferous salad w/ broccoli-slaw, garbanzo beans, kalamata olives, blueberries, broccoli sprouts, etc & homemade tomato vinaigrette dressing
* gfo smoothie (greens, fruit, oats)
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed