MEDITATION:
* Psalm 107
EXERCISE:
* Walking treadmill desk 45 minutes
* PT APP workout
– lower body / hip strengthening (moderate)
WATER:
(2) × (32) = 64 oz (+)
EATS:
* rolled oats, spelt flakes, pomegranate, strawberries & homemade almond milk w/ banana
* sliced orange
* few fresh radishes & almonds
* baked mini choco-walnut buckwheat donuts
* homemade chipotle veggie soup w/ sourdough avocado toast
… SUN HAS SET …
* baked corn tortilla chips w/ avo-salsa
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed