MEDITATION:
* Psalm 105
EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* PT APP workout
– lower body / hip strengthening (moderate)
– relieving foot/ankle exercise (easy)
* Lower Back Pain workout (quick)
WATER:
(2) × (32) = 64 oz (+)
EATS:
* gfo smoothie (greens, fruit, oats)
* sliced orange & four walnuts
* Mexi-bowl (brown rice, pinto beans, steamed broccoli, avocado, salsa, worcestershire sauce
* fresh blueberries & peanuts
… SUN HAS SET …
* peach cobbler
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed