MEDITATION:
* Psalm 104
EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* PT APP workout
– lower body / hip strengthening (moderate)
– second lower body / hip strengthening (moderate)
* Stationary bicycle slowly for 1 hour
WATER:
(2) × (32) = 64 oz (+)
EATS:
* gfo smoothie (greens, fruit, oats)
* sliced orange & few peanuts from shell
* baked sweet potato w/ McDougall corn butter, vegan worcestershire & bbq sauce
* sourdough avocado toast w/ steamed broccoli florets
* restaurant veggie avocado XL-burger w/ few potato XL-fries
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed