MEDITATION:
* Psalm 103
EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* PT APP workout
– lower body / hip strengthening
(moderate)
– tailbone pain relief
(moderate)
– lower body stretch
(hard)
* Inversion table stretch
WATER:
(2) × (32) = 64 oz (+)
EATS:
* veggie sushi (avocado & cucumber)
* chopped cruciferous salad w/ leftover homemade ranch (thickens in fridge, so I keep thinning it out w/ water or almond milk!)
* corn on cob w/ McDougall corn butter
* sourdough avocado toast
* gfo smoothie (greens, fruit, oats & a few walnuts)
… SUN HAS SET …
* stirfry wauté onion, bell pepper, broccoli, cauliflower, brown rice, shredded potato, add a sprinkle of vegan worcestershire sauce
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed