MEDITATION:
* Psalm 70
EXERCISE:
* Powerwalk 4 miles indoors w/ lymphatic facial massage
* Lift lower body workout
* PT APP workout
– hip & lower back
* Dermaroll face/neck (treatment 5)
WATER:
(2) × (32) = 64 oz (+)
EATS:
* bran flakes w/ rolled oats, pomegranate, homemade 1:5 ratio almond milk
* leftover veggie soup w/ lemon, added steamed brussel sprouts & avocado on sourdough
* small glass plain sparkling ice water w/ shot of soft XL-drink
* fruit
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed