EXERCISE:
* Powerwalk indoors 4 miles, post meal
WATER:
(2) × (32) = 64 oz (+)
EATS:
* grapenut flakes w/ rolled oats, blueberries, peaches, banana, splash of 30 calorie unsweetened almond milk
* watermelon
* veggie sub sandwich on wheat w/ tomato, onion, bell pepper, cucumber, spinach, olives, yellow peppers, jalapeño, vinegar, black pepper & drizzle of homemade cream sauce (made of blended white meat sweet potato, few XL-cashews, apple cider vinegar, seasonings & almond milk)
* fresh jackfruit
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed