How many times a day should you poop? Are you constipated?

June 23, 2023

Healthy poop is soft, typically like a cow pattie, or at worst, like boiled carrots.  Constipated poop is like a tootsie roll or goat pellets.  Constipation is an early warning of increased risk of obesity, HTN, diabetes, impotence, coronary artery diseae, HH, GERD, varicose veins, varicocele, diverticulosis, diverticulitis, appendicitis, cholelithiasis, ischemic spine, etc.

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