EXERCISE:
* Jog 5k outdoors, post-meal
* Lift chest & back w/ kettlebells & total gym
WATER:
(2) × (32) = 64 oz (+)
EATS:
* oatmeal w/ blueberries, strawberries, banana & splash of almond milk
* gorilla green salad w/ homemade creamy dressing (navy beans, cashews, splash of almond milk & seasoning) & multigrain sourdough toasts
* bowl of black beans, navy beans, bbq jackfruit, fire-roasted tomatoes, fresh pineapple, avocado
* steamed broccoli, cauliflower, carrots, peas, green beans, corn, etc
… SUN HAS SET …
* rice cakes dipped in reconstituted defatted choco-peanut butter powder
* natural unsweetened applesauce
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed