EXERCISE:
# jog 60 min outdoors
# ab-coaster @ home (2 sets of 40)
# leg magic @ home (2 sets of 15)
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS:
* rolled oats, strawberries, blueberries, blackstrap molasses, almond milk
* banana
* few Trader Joe’s lowfat kitty XL-cookies
* garden veggie burger on whole wheat XL-bun (w/ tomato, lettuce, onion, mustard)
* baked from frozen XL-fries (2.5 grams of fat per 3 ounce serving) w/ XL-ketchup
* sweet XL-beverage
* watermelon
* chopped salad (escarole, endive, radicchio, broccoli, carrots, green cabbage, red cabbage, jicama, green bell pepper, radish, celery, lime beans, high fiber pasta, tomatoes, craisins, pumpkin seeds) w/ balsamic vinegar
* 15 almonds (cracked from shells)
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food