EXERCISE:
* Jog 5k outdoors in the sunshine – post meal
* Brisk 15 minute walk outdoors – post meal
WATER:
(3) × (25) = 75 oz
EATS:
* rolled oats, water, blueberries, mango, beet powder, cinnamon & splash of almond milk
* baked cauliflower hot wings, air-fried potatoes, steamed broccoli, natural ketchup & Trader Joe’s cauliflower buffalo dip on the side
* celery stick
… SUN HAS SET …