Nov 2, 2021
Some foods to reduce cholesterol:
Oats
Barley (best is whole grain hulled)
Beans
Amla (gooseberry powder)
Brazil nut (1 per week)
Some foods to avoid:
To drastically reduce LDL cholesterol levels, it appears we need to drastically reduce our intake of:
Trans fat, which comes from processed foods and naturally from meat and dairy
Saturated fat, found mainly in animal products and junk foods
Dietary cholesterol, found exclusively in animal-derived foods, especially eggs.
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