* preheat oven 400°
* mash the following Ingredients together in bowl:
1.5 C baked sweet potato
1.5 C cooked quinoa
1.5 C cooked black beans
0.5 C onion (wautéed)
1 garlic (wautéed)
0.5 C rolled oats
1 T maple syrup
2 t cumin
2 t smoked paprika
1 t coriander
1 t chili powder
1 t onion powder
1 t garlic powder
1 t oregano
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* measure out 1/2 C of mixture then smash onto parchment paper lined cookie sheet w/ spatula
* bake 20 minutes
* flip, add bbq sauce, bake 10 more minutes
* serve