EXERCISE:
* Walk 5k outdoors
* Lift biceps, triceps, shoulders
WATER: (2) × (32) = 64 oz
EATS:
* oatmeal, fresh strawberries, peach, walnuts, w/ green stuff extra powder, pomegranate powder, beet powder, ground flaxseed, almond milk
* sweet potato veggie burger w/ broccoli sprouts, tomato, sweet potato baked fries, scallions
* spaghetti w/ veggies
* chopped salad w/ homemade creamy cashew dressing) & a few choco mint disk XL-wafers
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food