EXERCISE:
* Walk 4k outdoors
* Lift lower body
WATER: (2) × (32) = 64 oz
EATS:
* shredded wheat w/ bran, cherrios, strawberries, walnuts, almond milk
* leftover brown jazmine rice w/ onion, sweet peppers, pineapple and a variety of many healthy veggies, topped w/ chopped salad, sauerkraut & homemade creamy cashew dressing
* corn tortilla strips w/ guacamole & salsa
* chopped salad (romaine, chicory, broccoli, cauliflower, red cabbage, carrot w/ homemade creamy cashew dressing), avocado toast & a few choco mint disk XL-wafers
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food