EXERCISE:
* Lift biceps & triceps
* Jog 6k on the boardwalk (Santa Monica beach)
WATER: = 44 oz (not enough today)
EATS:
* open-faced avocado toast on cracked wheat sourdough, topped w/ tomato & sweet kale chopped salad veggies (kale, green cabbage, broccoli, brussels sprouts, red chicory)
* plain oilfree popcorn w/ few raw almonds
* backyard plumquots w/ two fig bars
* seaweed salad, hummus w/ reduced fat wheat-thin crackers (each contained XL-oil) & few raw almonds
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food