A fascinating journey into into hunter-gatherer land with paleo anthropologists to unravel the mystery of diet versus exercise in maintaining weight and health.
0:00 My adventures in skin cancer
0:50 My favorite books
1:44 Author Herman Pontzer
4:24 The Hadza: rock stars
5:45 High meat eaters: Maasai & Inuit
9:13 What do hunter gatherers eat?
14:20 Why do we believe fatty meat is healthy?
17:31 What modern food is healthy?
20:54 The role of exercise on metabolism