EXERCISE:
# Lift rock bottom @ gym
# face exercise
# standing / walking desk 6 hrs
# ab-coaster @ home (2 sets of 40)
# leg magic @ home (2 sets of 15)
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS:
* green smoothie (kale, spinach, blueberries, pineapple, banana)
* edamame, tomatoes, radishes
* quick pasta plate:
– water-sauteed Trader Joe’s (TJ’s) chopped veggies (broccoli, carrots, green cabbage, red cabbage, jicama, green bell pepper, radish, celery)
– Costco’s frozen quinoa w/ kale
– onions
– mushrooms
– rice vinegar
– Italian seasoning
– tomato sauce
– Tabasco sauce
– nutritional yeast
– high fiber pasta
* whole potato waffle (bake yukon, then grill w/ skin on George Foreman double sided grill) served w/ XL-ketchup
…..SUN HAS SET…..
blueberry tea w/ lemon
Cmmt: XL indicates uncommon extravagantly luscious food