EXERCISE:
# Lift lunch sisters @ gym
# face exercise
# standing / walking desk 6 hrs
# ab-coaster @ home (3 sets of 40)
# leg magic @ home (3 sets of 15)
# deep tissue self-water-massage (abs, thighs, lower back, upper arms, neck, face)
(Photo credit: singlemindedwomen.com)
WATER: (goal: > 75)
(2.5) × (25.4) = 63.5 oz
EATS:
(leftovers from Superbowl Sunday)
* celery sticks stuffed w/ almond XL-butter & craisins
* banana
* fresh mangoes & raspberries
* radishes
* fresh jicama w/ hummus dip (made w/ XL-oil)
* stirfry veggies served on high fiber pasta
…..SUN HAS SET…..
blueberry tea w/ lemon & piece of XL-peppermint stick
Cmmt: XL indicates uncommon extravagantly luscious food