EXERCISE:
* Lift back, chest & arms
WATER: (3) × (20) = 60 oz
EATS:
* mung-egg omelet
* chopped salad w/ hearts of palms, bbq-grilled corn & mushrooms, ginger low XL-oil dressing
* sweet potato soup
* rustic cranberry/walnut bread served w/ avocado
SUN HAS SET
* orange
Cmmt: XL indicates uncommon extravagantly luscious food