EXERCISE:
* Lift biceps, triceps, shoulders, abs
* Lots of stairs & standing desk
WATER: (3) × (20) = 60 oz
EATS:
* carrots & celery sticks dipped in reduced fat choco-peanut butter (from powder)
* chopped salad w/ ginger low XL-oil dressing
* leftover Moroccan soup w/ added purple cabbage, sauerkraut, vitamin C powder, pomegranate powder, beet powder & lemon juice
* rustic cranberry/walnut bread served w/ avocado
SUN HAS SET
* few choco-mint XL-cookies
Cmmt: XL indicates uncommon extravagantly luscious food