EXERCISE:
* Lift chest, back & abs
WATER: (3) × (25) = 75 oz
EATS:
* black grapes
* small baked potato & mung-bean scramble w/ added tofu, tomato, onion, peppers, mushroom, various greens, edamame, almonds, tabasco
* stirfry black beans, various greens, teriyaki noodles, broccoli
* sparkling water
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food