EXERCISE:
* Outdoor walk-about
WATER: (3) × (20) = 60 oz
EATS:
* rolled oats w/ beet & pomegranate powder, vitamin C powder, blueberries, ground flaxseed, walnuts, almond milk
* black grapes
* stir-fried “riced” cauliflower (Tatooed Chef brand, frozen) w/ lots of added fresh veggies & black beans
* grilled sandwich filled w/ leftover stirfry, tomato, mustard & black grapes on side
* choco-banana homemade vegan ice cream w/ added sparkling water
* few bbq’d mushrooms
SUN HAS SET
* choco XL-wafers & almonds
Cmmt: XL indicates uncommon extravagantly luscious food