EXERCISE:
* Lift biceps, triceps, shoulders, abs
* stairs, standing desk
WATER: (3) × (20) = 60 oz
EATS:
* slice of dairyfree veggie pizza & “riced” cauliflower (Tatooed Chef brand, frozen w/ some added fresh veggies)
* choco-banana homemade vegan ice cream w/ added sparkling water
* open-faced pb&j on cracked wheat w/ reduced fat choco-peanut butter & low sugar raspberry jam, served w/ banana
* grilled sandwich w/ mushrooms, onions, tomato, sauerkraut, mustard, bbq sauce & less than 1 teaspoon vegan mayo (contains XL-oil), served w/ seedless black grapes
* few jr. XL-mints & raw almonds
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food