EXERCISE:
* Lift lower body, running stairs & abs
* Jog on treadmill
WATER: (3) × (25) = 75 oz
EATS:
* very veggie pasta sauce (w/ shredded kale, green cabbage, broccoli, brussels sprouts, chicory , mushrooms, onion, garlic, fresh tomato, bell pepper, nutritional yeast, quinoa) served over high fiber noodles, potato gnocchi pasta & fresh avocado
* choco-mint XL-cookies
* sliced orange
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food