EXERCISE:
* Jog 5k outdoors (good praying time)
WATER: (3) × (25) = 75 oz
EATS:
* cooked oatmeal w/ grilled soy-sausage patty crumbled in bowl, pomegranate, walnuts, sprinkle of coconut XL-sugar & almond milk
* banana
* tomato pasta sauce w/ onion, green pepper & mushrooms & quinoa to thicken it, then served over high fiber spaghetti noodles
* steamed broccoli
* one jr mint
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food