EXERCISE:
* Lift shoulders, upper back, abs
WATER: (3) × (25) = 75 oz
EATS:
* walnuts
* veggie sandwich (extra tomatoes & onions) w/ potato-veggie XL-puffs
* gorilla salad
* rolled oats w/ blueberries, almonds & almond milk
* tea bag tomato broth
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food