EXERCISE:
# rest
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS:
* grape nut flakes, oatie o’s, ground flaxseeds, blueberries, almond milk & banana
* restaurant salad bar plate (spinach, olives, broccoli, onion, carrots, garbanzo beans, green beans, tomatoes, red wine vinegar, XL-oil dressed mushrooms), then top w/ homemade high fiber pasta dressed w/ rice vinegar, maple syrup & tamari sauce, but no oil!
* two ultra thin dehydrated slices of bagel
* XL-sweet beverage
* watermelon
…..SUN HAS SET…..
* blueberry tea (frozen blueberries steeped in hot water, lemon, piece of XL-sweet peppermint stick)
* banana
Cmmt: XL indicates uncommon extravagantly luscious food