EXERCISE:
* Jog outdoors 5k
* Lift legs/hips/abs on gym machines
WATER: (3) × (25) = 75 oz
EATS:
* fresh peach & banana
* gorilla salad w/ romaine, kale, spinach, palm hearts, avocado, broccoli-slaw, shredded carrots & cabbage, sauerkraut, dressing & big fat juicy figs
* whole wheat pasta w/ chunky tomato mushroom sauce & nutritional yeast
* seeds & grains crispbread w/ guacamole
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food