EXERCISE:
* Lift back & chest
* 10 burpees while making v -12 smoothie
WATER: (3) × (25) = 75 oz
EATS:
* orchard apricots & plums
* gfo smoothie (greens, fruit, oats)
* zinger v-12 smoothie used to make a veggie-tomato sauce w/ mushrooms, sundried tomato, garbanzo bean gravy served over whole wheat noodles & topped w/ avocado
* pistachios & 90% dark XL-chocolate w/ raspberries
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food