EXERCISE:
* Lift chest & back
WATER: (3) × (25) = 75 oz
EATS:
* oatmeal, blueberries, almonds, beet & pomegranate powder, ground flaxseed, vitamin C powder, almond milk
* vegghetti (steamed kale, onions, carrots, mushrooms, can of fire roasted mashed tomatoes, salsa, Ethiopian seasoning, whole wheat spaghetti, lemon)
* plain sparkling water w/ shot of soft XL-drink
* choco XL-peanuts & banana
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food