EXERCISE:
* Jog indoors on treadmill
* Lift biceps, triceps & deltoids
WATER: (3) × (25) = 75 oz
EATS:
* sliced orange
* gfo smoothie (greens, fruit, oats)
* mung-egg omlette, guacasalsa w/ pinto beans, baked tortilla chips & mixed fruit
* avocado, cucumber & rice sushi
SUN HAS SET
* slice of veggie cheese-free pizza & gorilla salad
* brazil nut
Cmmt: XL indicates uncommon extravagantly luscious food