EXERCISE:
* Jog 5k outdoors
* Eye exercise
* Lift lower body
WATER: (3) × (25) = 75 oz
EATS:
* high fiber pasta w/ spicy very, very veggie sauce w/ V-8 juice & balsamic vinegar w/ quinoa, mushrooms, etc
* steamed asparagus
* Texas toast made w/ avocado XL-butter & vegan parmesan cheese (nutritional yeast + panko bread crumbs in the jar), then broiled until crunchy
* plain sparkling water + few shots of XL-soft drink
* baked sweet potato w/ pasta sauce & vegan parmesan cheese
SUN HAS SET
* nut thin crackers w/ sliced homemade CLA cheese
Cmmt: XL indicates uncommon extravagantly luscious food