EXERCISE:
* Jog 5k outdoors
WATER: (3) × (25) = 75 oz
EATS:
* sweet potato/sunflower seed burger on sourdough w/ onion, tomato, purple cabbage
* few baked potato wedges & mushrooms & bbq beans
* grapefruit
* plain sparkling orange juice w/ vitamin C powder
SUN HAS SET
* cup of (canned) peach in natural fruit juice
Cmmt: XL indicates uncommon extravagantly luscious food