EXERCISE:
# kickbox 50 mins
# Lift rock bottom
# stand-up desk 5 hours
WATER: (goal: > 75)
(2.5) × (25.4) = 63.5 oz
EATS:
* chocolate brownie gfo smoothie (greens/fruit/oats/cacao powder)
* tostada (fat-free/salt-free pinto beans, Mexican rice w/ edamame, picante, XL-avocado, shredded greens on fat-free crispy corn tortilla)
* banana
* salad w/ rice
Cmmt: XL indicates uncommon extravagantly luscious foods