EXERCISE:
* Jog 5k outdoors
* Eye exercise
* Lift chest, back & shoulders
WATER: (3) × (25) = 75 oz
EATS:
* oatmeal w/ blueberries, walnuts, ground flaxseed, blackstrap XL-molasses, vit C powder, almond milk
* grapefruit (peel & eat)
* two bbq veggie-wings (Morningstar brand)
* leftover Moroccan stew topped w/ vit C powder, chopped sour pickle, fresh lemon juice
* avocado toast w/ garlic powder
* few jr mints
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food