EXERCISE:
* Lift biceps & triceps
WATER: (3) × (25) = 75 oz
EATS:
* banana & watermelon
* almonds & fresh peaches
* baked lowfat XL-chips
* cheese-free pizza & big gorilla salad w/ homemade bbq dressing
* plain sparkling water w/ shot of XL-soft drink
* SUN HAS SET
* few grilled broccoli florets & two bbq wings
Cmmt: XL indicates uncommon extravagantly luscious food