EXERCISE:
# Lift rock bottom
# kickbox 60 min
# standing desk 4.5 hrs
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS:
* banana
* breakfast grains (wheat berries, farro, black barley, and organic raisins), diced potatoes, red & green peppers, quinoa, kale, spinach w/ strawberries & maple syrup
* stir-fry veggies (w/ XL-avocado) over high fiber pasta
* grapes
Cmmt: XL indicates uncommon extravagantly luscious foods